Day -1 (minus 1) - 8th January 2012

Two fried eggs, square sausage (fried), fried bacon, white Warburtons toast with thick layer of Lurpak, two wines on a flight to Copenhagen, two pints of Guinness and two cheeseburgers from McDonalds.

In theory this is my last 'unhealthy' day for quite some time. I would like to think that today was like a condemned man's last meal, but it's not far from typical, especially on a weekend day.

The fact that I travel a lot doesn't help and it adds another dimension to this challenge!

I'm hoping that writing this blog keeps me focussed on this objective. If you're following it then your encouragement and advice is much appreciated!

ps Happy 1st Birthday to my granddaughter Lily!